How to overcome fear by your mind

How to overcome fear by your mind

The people of this world, they have own dreams, and desires. and also have a own fear....Of their particular life...

But which type of fear you have...?

The children, who study in school,they have also fear of study...and the fear of fighting and insulting of your....the person,who do the job in company, and the some people are insulting them because for fun, and they have also fear of them....

The telented person have also fear of success....but you think if human beign have fear,so animal can fear of their life?....so,the answer is YES....like the dear is scared of lion...

So, you have also fear of some kind of your life.and you want to overcome....but you think, where the fear is come?....if you see the vedas, you can get the answer from them....the lord shiva say that "the fear is born from desire"....It's means if you have wish to get something, so also have fear to destroyed that things....

The fear is in your mind 

We understand this by example:1] you buy a new car,so you have fear of somthing wrong happened with my car....
2] you make a new friend,and you have fear....because if he/she make new friends, and wasn't talk with me so?....

So that can happen with you....some people have fear of the future...they don't know,what happen in future with them?....but they have fear,and some people have fear of past...what happened with them?in past...they making sad by self....

So, i hope you understand. what is fear?.....the fear is come from desires...and in reality, there is no fear....but the fear is on your mind...but actually, there is wasn't fear exist in real life...but still you scared...and you have to overcome this....

But how to overcome this?....

If you want overcome this...so, you have to follow 5 second rule....

if you have fear of stage...so,count 5 second and do this without thinking....then,you realize....it's very easy to overcome.... you have fear of insulting ,so change you self...with this rule....5 second rule....
When you think about your fear....more and more....so, the fear get biggest problem....because you always think about fear...but in reality the fear is don't exist in real life....the fear is only in your mind.... and you can overcome this by 5 second rule....

remmber, the fear is only in your mind,not in real life....and use this 5 second rule...to overcome this fear of mind...